Former Member Summer Deal

By February 7, 2019Uncategorized

If you have been a member of SPC in the past and would like to get back into training we are running a deal of $40/week ($25/week for Students) right now until the end of March. All you have to do is come in for a session and we will help you get signed up again. There are plenty of you floating around town not doing much so this is your chance to get some training done again. If you are back in Dunedin studying come down and get started. Looking forward to seeing you in here.

Christian

Thursday 070119

Barbell Cycling: E2M x 10

30 Double Unders

3 Hang Power Cleans

Building in weight

MetCon: For Time

In 5 min complete

12-9-6

Thrusters 45/30kg

CTB Pull Ups

@ 5 min Complete

800m Run for Time

Rest 5 min

Repeat

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