As you students are heading into exams it will obviously be important to prepare for them by studying but another way of making sure you stay on top of things is clearing your head a few times per week by going for a walk or run. Another thing would be to come down and do a CrossFit session, hang out with your friends and get some training done at the same time. Taking a break by doing a workout and then coming back to your notes and assignments and looking at things with a fresh set of eyes always helps. You always find a few inconsistencies or mistakes after you go away and come back. Especially if you have been studying for a long period of time.
Good Luck to all our student members with your exams.
Christian
Wednesday 17/10/18
Strength: Back Squat
Warm Up sets
1 x 20 @ Empty Barbell
1 x 10 @ 50%
1 x 10 @ 60%
Working Set:
1 x 20RM
MetCon: Partner Wod
1 min Max Pull ups each
1 min ax Push ups each
1 min Max Sit ups each
10 x 200m Sprint (5 each)
