Enjoy this transition week

By February 4, 2019Uncategorized

We are planning on doing another apparel order this month. There will be T-Shirts, Muscle Tees, Baseball Tees and Hoodies available for pre-order. Let Us know what sizes you want. All apparel will be AS Colour.

If you PRd during our two testing weeks make sure you write it up on the PR board so we can celebrate your awesome achievements with you.

Classes are getting huge at times so make sure you book in so you don’t miss out on your favorite class time. we want to accommodate all of you but we also need to make sure everyone gets the coaching they are paying for.

Keep having fun and fizz up for next weeks new training cycle


Monday 040119

MetCon: EMOM x 25

1st: 10 Bench Press (AHAFA)

2nd: 15-20 KB Goblet Squats 32/24kg

3rd: 10 Hang Power Cleans 60/42.5kg

4th: 10 Devils Press 22.5/15kg

5th: 200m Run

Leave a Reply