Good Friday & Easter Monday will be closed.

Weekend will be normal classes:

Saturday: 8am & 9am

Sunday: 10am

If you’re going on a break, enjoy it and we will see you back Tuesday ready to test some heavy lifting.


Tuesday 160419

MetCon: 10 min AMRAP

2 Rope Climbs

20 V-Sit Twists 15/10kg

15 Plate GTOH

10 Plate Sit Ups

2 min Rest

10 min AMRAP

2 Rope Climbs

20 Goblet Squats 24/16kg


10 KB Push Press (5 each arm)

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