A couple of things to remember:
We are meeting at Harlems for Xmas drinks this Saturday 6pm. Address is on the white board. Give us a message if you need to now it. Really looking forward to seeing heaps of you up there.
We are starting two new GPP Classes this Tuesday and Thursday 6.30pm. Grab some friends and join in on a fun high energy circuit session. It will be an awesome workout and a great introduction to CrossFit at the same time.
SPC Running Program participants have their Mile Run time trial later this month. Will be awesome to have all the improvements on paper. They have worked extremely hard over the last many weeks and it will be great to see all the hard work paying off. It has also helped their CrossFit Wods heaps both from a straight running aspect but also with recovery.
As always we are keen to hear how you are finding the gym. So never be shy whether it is good or bad, we want to know. The bad will make us improve and the good will give us a boost to keep working hard for all of you.
Any suggestions, feedback or signing up for our programs can be directed to 021 248 9222 or [email protected]
Christian
Thursday 6/12/18
MetCon: E5M for 20 min
6 Muscle Ups
12 STOH 50/35kg
400m Run
