CrossFit Team Nationals

With our growing memberships we have had a lot more inquiries about how to get involved with the competitive side of CrossFit. The team Nationals in October in Cambridge will be a great option for people new to CrossFit to get their competitive juices flowing in a very supportive environment. We are looking to sign up a second team possibly in the scaled division. If you are keen to give CrossFit a go in a team competition get hold of us today. The team will consist of three girls and three guys.

Also if you are keen to compete in CrossFit this year we recommend you turn up to our competitors training every Saturday 10am-12pm. Here you will meet other members with the same desire to compete and learn other aspects of CrossFit. Contact us today if you are keen

Christian

Friday 120419

MetCon:

From 0:00 – 5:00 AMRAP

10 Front Squats 70/45kg

20 V-Ups

2 min Rest

From 7:00 – 12:00 AMRAP

10 Deadlift 70/45kg

10 HSPU

2 min Rest

From 14:00 – 19:00 AMRAP

10 Burpee Over Bar

20 Wall Balls 9/6kg

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