Chris Ludlow Second Fittest in NZ 55-59 CrossFit Open

Chris has achieved some amazing things in CrossFit over the past couple of years. Qualifying for Masters League Finals in the Gold Coast last year and this year coming in at an impressive 2nd place, only one point after first place, in the Open 55-59 in NZ. Chris also ended up in 185th place world wide which means he is moving un to next stage of the competition. These workouts will be coming out in a couple weeks time and Chris will be ready for anything. Follow his progress on our Facebook and Instagram pages.

Good luck Chris we will be cheering for you all the way.

Christian

Thursday 040419

Strength: Strict Press

3 x 5 @ 40-60%

1 x 5 @ 70%

3 x 5 @ 80%

MetCon: 15 min AMRAP

100 Double Unders

15 Front Squats 60/40kg

15 Dual DB Push Jerks 22.5/15kg

Extra Comp Work: 4 Rounds of:

10 TnG Power Cleans at BW or 3/4BW

15 Strict Ring Dip

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