If you haven’t met Sophie yet, she is the girl who runs to and from CrossFit every damn day. As if the class wasn’t hard enough she does goes for a stroll home after class even when its a 36min EMOM with 800m runs:) Its fair to say she is a motivated person. Nothing really stands in her way of progressing when it comes to fitness. Sophie has especially made real improvements in her strength and gymnastics. It will be awesome to see her take on the challenge at Nationals in her first big competition.
MetCon: E4M for 36 min
0:00-4:00: 800m Run
4:00-8:00: 3 Rds of Mary: 5 HSPU, 10 Pistols, 15 Pull Ups
8:00-12:00: 1 min Prone Hold, 30 V-Sit Twists, 20 V-Ups