Huge congratulations from everyone at SPC to Bridget as she embarks on a very exciting journey for the next 12 weeks to Police College. Bridget has been a member since we started and it has been awesome seeing her work ethic throughout the years. She has always been driven in her training. It just shows how important it is to have goals.
It takes real courage changing your life around like that and decide to protect people you don’t even know. We wish you the best of luck and we are sure you will do an amazing job. Our doors will be open for when you come back next year.
Christian
Thursday 241019
Strength: E90S for 15 min
1 Hang Power Snatch
Build in weight
MetCon: 20 min AMRAP
30 KB Swings 32/24kg
10 RMU
30 KB Goblet Lunges
