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Bridget is off to Police College

By October 24, 2019Uncategorized

Huge congratulations from everyone at SPC to Bridget as she embarks on a very exciting journey for the next 12 weeks to Police College. Bridget has been a member since we started and it has been awesome seeing her work ethic throughout the years. She has always been driven in her training. It just shows how important it is to have goals.

It takes real courage changing your life around like that and decide to protect people you don’t even know. We wish you the best of luck and we are sure you will do an amazing job. Our doors will be open for when you come back next year.


Thursday 241019

Strength: E90S for 15 min

1 Hang Power Snatch

Build in weight

MetCon: 20 min AMRAP

30 KB Swings 32/24kg

10 RMU

30 KB Goblet Lunges

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