Briar and Patrick Impress at Secondary Schools Champs

By September 3, 2019Uncategorized

We are all super impressed with our very own Briar Burtenshaw and Patrick Sefo-Cloughley for medalling at the Secondary Schools Champs over the weekend. They also came away with some big PRs. Otago Weightlifting is building some strong kids down there and with all the other juniors coming through there will be plenty to follow in the future. Huge congrats again to Briar, Patrick and the rest of the Otago Team.


Tuesday 030919

Strength: Back Squats

5 x 3 w/ 3 sec pause at the bottom

Building in weight

MetCon: 20 min AMRAP

30 KB Swings 24/16kg

20 Box Jumps 24/20′

10 Bar Muscle Ups

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