As you have seen classes are starting to pick up for real and it is super important that you book in. The reason for the booking system is so we don’t have classes that are so big that it gets unsafe. We pride ourselves on our ability to give every member a quality training session and that can only happen if we get 16 people max in each class. You are paying for quality so that is what we want to deliver. We still have 4.30pm and 6.30pm for you to use. If you can only do 5.30pm you better get in quick and book a few classes in advance. You still have the option of doing the CrossFit Wod during Club GPP on Tuesdays and Thursdays 6.30pm and Open Gym Tuesday and Thursday 4.30pm there is always a coach to help you. We only have the space we have and we will keep adding classes to the time table as our other classes fill up, but 7am, 4.30pm and 6.30pm still have plenty of available bookings on most days. take advantage of it. Looking forward to seeing you in class.


Friday 080119

MetCon: Partner Wod

40 DB Burpee Box Step Over 22.5/15 – 24/20′

60 DB Push jerks

80 DB Hang Squat Cleans

100 DB Push Ups

120 DB Deadlifts

Partition reps as needed

Leave a Reply