For future reference, we will only be posting our important blog posts on Facebook. The daily Wod can still be found on our website under our daily blog posts. so If you need to know what the Wod is, you can check it out there.
We have been adding more warm up drills over the last month, mostly due to the weather, and would like some feedback on how that is helping you. Feel free to private message us or tell us next time you see us.
Skill of the Month: Handstand Push ups
E2M for 12 min
Level 1: 5 SHSPU + 10 HSPU
Level 2: Progressions for linking HSPU
Level 3: Pressing strength & HS Holds
MetCon: 4 RFT
16 Alt. DB Snatches 32.5/22.5kg
12 Pull Ups