We are continuing Barbell Club until the end of the year. It will now be a class for all members on unlimited memberships $50/week ($35/week students). We strongly recommend you add this class to your weekly training as lifting technique is a big part of staying strong and injury free. Classes will still be run by Weightlifting Coach, Declan on Tuesday 6.30pm & Sunday 11.30am. Use the Book Now button on our website to reserve your spot for each session. We are hoping all of you will take advantage of this option. We have had a large number through this program already and they have seen huge improvements in their strength levels and ability to move the barbell much smoother during CrossFit classes.
If you have any questions about this awesome opportunity for you to learn more about lifting don’t hesitate to get hold of us.
MetCon: E2M for 30min
0:00 – 2:00 : 400m Run
2:00 – 4:00 : 30 Wall Balls 9/6kg
4:00 – 6:00 : 10 Deadlift 100/70kg + 10 Burpee Over Bar