Back from holiday and our blog posts will continue. Hope you haven’t missed them too much.

The coaches did an amazing job while I was away and you will keep seeing them taking classes so don’t worry. We will look to get some Coaches Profiles updated on our website as well so you can read more about them there soon.

The Open is well underway and the few people we have are doing an awesome job. Keep working hard for every placing and enjoy the competition. If you feel you are missing out there will be another Open in October. Start preparing now.

Our brand new “Fittest Flat In Dunedin” is coming up so make sure you get your Team sorted and we will keep you updated on our Facebook Event page of the same name. Follow it today.

Have tried to catch up with most of you by now but if you have any questions or concerns about anything we are doing at the gym don’t hesitate to ask.

Christian

Tuesday 130319

MetCon: EMOM x 12

1st: 7 Deadlift 100/70kg

2nd: 5 Burpee Over Bar & 30 Double Unders

3rd: 7 KB Thrusters each arm 24/16kg

Straight Into 1 Round of

14 Deadlift 100/70kg

10 Burpee Over Bar

60 Double Unders

14 KB Thrusters each arm 24/16kg

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