was successfully added to your cart.

Thank you to everyone who turned up and participated on Saturday for our annual team comp. It was a great way to get to know more members and throw down together. Thank you to everyone who helped out on the day. It takes a team to get everything running smoothly.

This is our third year running this comp and it keeps getting better. Our next in-house comp will be an individual comp later in the year with both RX and Scaled Divisions for Open and Masters athletes (40+). If you feel you missed out this time around make sure you sign up for the next one. We will have heaps of info around it.

We also have our Fittest flat in Dunedin coming up makes sure you keep your eyes out for way more info on that. And get your friends and flatmates involved in that.

Christian

Tuesday 210519

Monthly Skill: Toes to Bar

E2M for 12 min

Level 1: 5 Strict TTB + 10-15 Kipping TTB

Level 2: Progressions to linking TTB

Level 3: Core Strength

MetCon: 7 min AMRAP

7 Deadlift 100/70kg

10 Dual DB Hang Squat Cleans 22.5/15kg

Accessory Work: 3 Rounds (AHAFA)

12 DB Floor Press

12 Chinese Rows