Normal Time Table tomorrow for Waitangi Day. If you are in town come in and get your daily training session done.
The Open is just around the corner if you have signed up let us know and we will sort out Saturday morning for everyone to get the Wod done. Also if you have any comps you would like to do this year get hold of us and we will help you prepare for it. This goes for any comp not just CrossFit competitions.
E2M for 10 min
30 Double Unders and 3 Hang Power Snatch
Building in weight
MetCon: 3 RFT
30 Alt. DB Snatches 22.5/15kg
30 Wall Balls 9/6kg