It’s business as usual at the gym come down and get your wod on. Today felt like a good day to introduce SPC Benchmark #2 hope you enjoy it as much as the morning classes did:)

Christian

Wednesday 060119

MetCon: SPC Benchmark #2

For Time:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

KB Cleans 2×32/2x24kg

KB Front Squats

KB Push Jerks

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