Firstly: Get your team sorted for this Saturday lets get a big group together for this years Team Decade Comp. It will be a great way to meet members from other classes and have some fun this weekend.
Secondly: if you are interested in more apparel please message us with your items and sizes and we will add it to the list.
Thirdly: Putting the finishing touches on the outdoor bench and it will be good to use soon. Some of you will be sad the couches are gone but most of us are ecstatic:)
Strength: Back Squat
3 x 1 @ 85% of 1RM
1 x 10 @ 64% of 1RM
MetCon: 3 x 5 min AMRAP : 5 min Rest
15 Push Jerk 50/35kg
5 Ring Muscle Ups