A few updates to start the week

Firstly: Get your team sorted for this Saturday lets get a big group together for this years Team Decade Comp. It will be a great way to meet members from other classes and have some fun this weekend.

Secondly: if you are interested in more apparel please message us with your items and sizes and we will add it to the list.

Thirdly: Putting the finishing touches on the outdoor bench and it will be good to use soon. Some of you will be sad the couches are gone but most of us are ecstatic:)

Christian

Monday 130519

Strength: Back Squat

3 x 1 @ 85% of 1RM

1 x 10 @ 64% of 1RM

MetCon: 3 x 5 min AMRAP : 5 min Rest

15 Push Jerk 50/35kg

5 Ring Muscle Ups

400m Run

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