Intermediate Team Captain, Conrad Frew

Conrad Frew was one of the very first members at Southern Peak CrossFit. He has been working hard over these 2+ years at the gym and even before then. He has been struggling with a couple of injuries but he is ready to take on the challenge again this year. He led the Masters Team to a 7th place overall at last years Team nationals and this year he is looking to repeat the success from 2017. Always calm under pressure which will be a huge advantage for both his personal performance and the team performance. Especially in a chaotic environment as this will be. Conrad will be leading from the front and the other team members will be looking to him to bring some calmness and perspective over the team especially if things get tough.




Tuesday 2/10/18

Strength: Power Snatches

5 min EMOM

3 Power Snatches start @ 60% of 1RM

5 min EMOM

1 Power Snatch start at 80% of 1RM

MetCon: 10 min AMRAP

10 Alt. DB Snatches 32.5/22.5kg

3 Bar Muscle Ups







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