Great to see so many of you committing to staying on as members after your GrabOne deal has finished. It says a lot about the community at the gym and great to see we are doing a lot of good things that keeps you coming back to train. As awesome as that is we can always get better and do more for our members and we keep saying come to us with any feedback whether good or bad we will take in onboard to keep improving the gym for you.
Again, thank you to all of you for letting us help you with your health and fitness. Keep working hard and we will do our part in keeping things fun and productive.
Christian
Friday 28/9/18
Accessory Work: 3 Rounds
10 DB bench Press AHAFA
10 BB Bent Over Rows AHAFA
MetCon: 20 min EMOM
Odd: 10-20 Wall Balls 9/6kg
Even: 50 Double Unders
