2 Important Reminders

Tomorrow on ANZAC day we only have 10am Murph as per tradition. Bring your favorite running shoes and your pull ups, it will be a long one.

The apparel is here so if you ordered some through us come down and pay when you collect it. We are looking at putting another order in shortly.

Christian

Wednesday 240419

Strength Testing: Strict Press

15 min to find a new 1RM

MetCon: 20 min AMRAP

10 KB Snatches 24/16kg (right arm)

50 Air Squats

10 KB Snatches (left arm)

50 Walking Lunges

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